These classes were specifically designed for the true beginner. This is a great introduction to the practice of classical Hatha yoga and the importance of Breath, Body & Mind.
Gain the knowledge of how to use your breath to bring balance to your everyday, body to gain energy & circulation and mind to give yourself some peace, focus and better concentration.
You will also experience the gradual integration of various asanas (postures) that will leave you feeling balanced, confidant and focused!
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SPACE IS LIMITED
(Mats are available)